Notcoy's 2-Step Wellness Routine

Bring more calm into your life by making Planning+Journaling a daily habit. Let's  explore how this simple routine can be an effective way to ease stress, allowing you to enjoy the things you love, minus the chaos.

2 step wellness routine-notcoy

 Step 1 

 Planning for Clarity 

Kickstart your day with clarity by organizing your tasks. Notcoy's Daily Planners make it a breeze, with simple and intuitive planning pages.

  1. Start with a quick overview of your day, noting any appointments or deadlines.
  2. Break down your larger goals into smaller, manageable tasks.
  3. Prioritize your tasks based on urgency and importance.
  4. Get a head start for the upcoming week by noting down any reminders or goals in the weekly planning section.
Benefits of Planning:
  • Increased Productivity: Planning helps you stay organized and focused, allowing you to accomplish more in less time.

  • Reduced Stress: By having a clear roadmap for the day, you minimize the chances of feeling overwhelmed or anxious.

  • Goal Achievement: Breaking down larger goals into smaller tasks makes them more achievable, boosting your sense of accomplishment.

    Step 2  

 Journaling for Mindfulness 

The daily sections in our Gratitude Journals are split in two halves. Keep it by your bedside and give it a few minutes when you wake up and before you go to bed.

A.M: Appreciate

Begin your day on a positive note by noting down 3 things that you feel grateful for.

P.M: Reflect

Before going to bed, record your highlight of the day and reflect on something you learnt or were inspired by.

Benefits of Journaling:

Enhanced Self-Awareness: Regular journaling encourages self-reflection, leading to a deeper understanding of your thoughts and emotions.

Positive Mindset: Focusing on gratitude and positive experiences can shift your mindset towards optimism and joy.

Stress Reduction: The act of journaling serves as a therapeutic outlet, helping you process and release stress.

Notcoy's 2-step wellness routine is more than just a daily practice – it's a simple approach to living a balanced, productive, and joyful life.

By incorporating planning and journaling into your routine, you empower yourself to navigate life's ups & downs with confidence and embrace each day with a positive mindset.